10 Steps to Lucid Dreams is a free Android app which offers detailed tutorials for beginner lucid dreamers. Based on my 17 years of lucid dreaming, it teaches the fundamental skills required for increasing your dream recall and dream intensity, and producing vivid, conscious awareness in your dreams. With training, everyone, in theory, can learn to control their dreams this way.
This simple and user-friendly app is designed for beginners as an entry point to the marvelous land of conscious dreaming, breaking it down in the most straightforward way possible. Here we use 10 illustrated tutorials which create a clear path to launch your lucidity training.
The 10 steps are, in various forms, available in scientific literature and on the internet for anyone to learn how to lucid dream.
However, this information can be dense and complex (or otherwise over-simplified to the point of losing all meaning) and until now, lucid dreaming has been seen as a niche pursuit; something to which only Eastern yogis or highly dedicated individuals can aspire.
I'm here to deliver the clear light of lucidity: to breakdown the seemingly complicated techniques of visualization, meditation, memory cues, and falling asleep consciously, and show you how lucidity can be attained by any one, given the right lucid mindset.
Here are the 10 steps that will launch your lucidity quest:
In each step, I explain exactly what to do to develop your ability to have lucid dreams. Sometimes this means dedicating 10 minutes of practice before bed or when you wake up in the morning, and sometimes there are special tips on going back to sleep lucidly if you wake up in the night.
I'm not pretending this is a magic pill for lucid dreaming - we all know that developing a new skill as meaningful as this will take some commitment - but it may well be the best quick-start guide to learning dream control available today.
This Android app is suitable for all ages and the most basic level of experience - even if you don't currently remember any dreams. These intensive practices are based on my own extensive research and experience in the realm of lucidity, which is why I believe it could change the dream lives of hundreds of thoughts of dreamers around the world. See you on the other side.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?