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Brain Sync Meditation CDs: Meditate Deeply with Binaural Beats
Meditation CDs are a superb way to help your mind and body function better - relieving stress and attaining deeper insights from your subconscious mind.
Why Meditate?
Meditation improves your ability to lucid dream because it promotes relaxation, self awareness and vivid visualization. It is also valuable in fighting off stress-induced sleep disorders like sleep paralysis, night terrors and insomnia.
If you've tried and failed to meditate deeply on your own (you just can't clear your mind for long enough) I encourage you to try guided meditation CDs. Based on a range of niche applications (from guided walks to memory improvement) the Brain Sync online store is a good place to start. If you've never experienced binaural beats before, you can try their free binaural beats demo.
The Brain Sync CDs reviewed in this article are:
- Guided Relaxation
- Brainwave Meditation
- Deep Stress Relief
- Slow Wave Sleep
About Brain Sync Meditation CDs
Brain Sync is a high quality range of binaural beats CDs, recommended by doctors for stress relief and faster healing after surgery. They are largely focused on guided relaxation and meditation, although other applications aid: creativity, concentration, weight loss, relationships, stress management and subliminals.
These CDs are modern and intelligent; combining music, binaural beats and the hypnotic voice of Kelly Howell. If you need to unwind after a busy day and let go of all that anxiety for a good night's sleep, Brain Sync is a good place to start. My personal favorite is the Guided Relaxation CD (reviewed below) because it helps me visualize realistic dream scenes which I use to walk right into a lucid dream.
My Brain Sync CD Reviews
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Creates Alpha Brainwave States
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This CD is wonderful - definitely among my all-time favorites. In a state of calm reverie, you are guided to an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. This guided meditation CD walks you through gentle relaxation techniques to relieve tension and create a vivid visualization of a fantasy world around you. You'll learn how to generate an ever increasing sense of well-being in your life, creating your perfect Happy Place which you can return to whenever you want. Simply the best place to start with Brain Sync.
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Creates Delta Brainwave States
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Hidden beneath the calming sound of ocean waves, Delta binaural beat frequencies ease your brain out of the rapid rhythms of beta into the deepest levels of sleep, known as Slow Wave Sleep. This encourages one of the most regenerative sleep experiences you can have.
This CD is free of music or verbal distractions making it incredibly easy to drift off to deep refreshing night's sleep.
Even if your lifestyle doesn't allow for a full 8-hour of sleep, a few hours of Slow Wave Sleep will provide your brain with all the restorative sleep it needs.
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Creates Alpha, Beta, Delta & Theta Brainwave States
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Amazingly, 87% of people who never meditated before entered the theta state in their very first session. Completely free of spoken words, it delivers binaural beats that produce the extraordinary Mind Awake / Body Asleep state for lucid dreaming and OBEs. Negative thoughts are swept away by brilliant flashes of insight and understanding as you experience untold depths of inner peace.
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Creates Alpha Brainwave States
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When you're feeling overwhelmed, frustrated or completely worn out, Deep Stress Relief is an excellent way to restore balance. Alpha waves (linked with relaxation and creativity) are harmonically layered in soothing music. Within minutes your muscles relax and fears vanish. As daily clutter is swept away, you'll feel a euphoric rush of positive energy revitalize the very core of your being.
Final Thoughts
There are dozens more meditation CDs in the Brain Sync range and I am yet to experience them all. So check out the Brain Sync website for more titles and download your free binaural beats session. This powerful meditation download is just a taster but it will give you an idea of what's in store... I highly recommend Brain Sync as the place to start your meditation journey.
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