Meditation CDs with Binaural Beats
by Brain Sync

Whether you are an avid lucid dreamer or not, meditation is a superb way to help your mind and body function better and attain deeper insights.

It can be a very rewarding practice - even when done for just 10 minutes a day - and especially if you suffer from stress or anxiety (who doesn't?)

What's more, to support your lucid dreaming practice, meditation enables you to:

• Enter altered states of consciousness - for WILDs and OBEs
• Improve your visualization skills - for more vivid lucid dreams
• Increase your sense of self awareness - for becoming lucid

However, many people don't know how to meditate properly, or get bored too quickly with simple breathing meditations. I'm not exactly a Buddhist Monk either, so I use guided meditation CDs to kick-start my inner journey.

My favorite meditation CDs are made by a company called Brain Sync, who use a combination of binaural beats, sound effects, music and the hypnotic voice of Kelly Howell. Their CDs are strongly geared towards healing and therapeutics and are recommended by real doctors.

(Unlike Unexplainable Store, these meditation CDs are strictly that - for meditation. Their binaural beats work on different levels but are not designed to support a direct lucid dream attempt. Use them whenever you like, in addition to your preferred lucid dream induction techniques.)

Brain Sync Meditation CDs

Here is a selection of guided meditation CDs available at the Brain Sync website from just $9.95. Find the one that resonates with you most - whether you are looking to sleep better, sweep away negativity or simply encourage inner peace.

Guided Relaxation CD - In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. This guided meditation walks you through gentle relaxation techniques to relieve tension. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. This one is definitely my favorite for visualization!

Brainwave Meditation CD - With this brainwave entrainment CD, 87% of research subjects who never meditated before were able to enter the theta state their very first session. Completely free of spoken words, it delivers a unique combination of binaural beats that produce the extraordinary Mind Awake / Body Asleep state. Negative thoughts are swept away by brilliant flashes of insight and understanding as you experience untold depths of inner peace. This one may be used to induce the altered states linked with lucid dreaming and OBEs.

Sound Healing CD - Enjoy the peaceful floating sensation as you literally lighten up in mind, body and spirit. This Brain Sync meditation CD is completely free of spoken words and provides an hour of meditation music, ideal for self-hypnosis, resting deeply, or practicing your own healing visualization techniques. This is ideal for sufferers of chronic pain, including headaches and menstrual pains, as well as recovery from surgery. Relaxation is proven to reduce post-surgical pain and blood loss, while boosting the immune system when it needs it the most.

Brain Power - For times when your mind is cluttered and nothing flows easily. Perhaps you're swamped with new information or feel like you can no longer absorb knowledge the way you used to. With the Brain Power CD, you can relax and allow the harmonically layered frequencies to guide you into a state of expanded consciousness. Mental blocks will dissolve and you can think and perceive with crystal clarity. Fresh neural pathways are opened, allowing you to access your untapped ability to learn, recall and create.