Let's talk active dream control. This section is for lucid dreamers who understand how to become lucid - but find themselves flung into a strange and unpredictable dreamscape. You may feel you have very little dream control and this is totally normal for beginners. That's because the dreamworld obeys very different laws compared to physical reality.
In the waking world, if you want something to happen (like walk forward three steps) you simply will it to happen and your body does the rest. As long as it's within the realm of physical possibility, control of your waking reality is easy.
In a lucid dream, the rules are changed. You are suddenly in possession of a ghostly, ethereal body that can run through walls and travel through time. The dreamworld cares little for Einstein and Newton. The dreamworld is governed by your unconscious mind, and it is your task to work with it - not against it.
The following articles may sound utterly bizarre to non-lucid dreamers, but if you have any lucid dreams under your belt you will begin to understand the language of the unconscious mind. You'll learn how to tame its logic and how to control your dreams.
How to prolong lucid dreams and enhance the clarity and consciousness of your guided dream. Includes a range of very easy dream stabilizing techniques.
How to control your dreams with clarity. My own first-hand lucid dream research with advice on how to actively control and manipulate your lucid dreams.
Three ways to maintain dream control when you start to lose lucidity. Plus, why dream control isn't always what your unconscious dreaming self wants most.
Learn how to create dream characters in your lucid dreams. These six ways of summoning new characters will help you understand the nature of dream control.
Reframing is one of the most potent mind hack techniques for lucid dreaming. An excerpt from Daniel Love's excellent book Are You Dreaming?
Remember this scene in The Matrix? In the Jump program, Morpheus teaches Neo how to free his mind. The lucid dreamworld, too, demands this kind of mental reconditioning.
Setting a lucid dream intention means consciously planning an objective to fulfill to make your lucid dreams more rewarding. Find inspiration here...
Five lucid dream challenges for beginners: have flying dreams, taste delicious foods, run through walls, go star-gazing and talk to your unconscious mind...
Tibetan Dream Yoga is a similar practice to lucid dreaming in the ancient philosophy of Tibetan Buddhism. Explore new depths to lucidity.
It's the number one goal for many - but is lucid dream sex all it's cracked up to be? How easy is it for beginners?
Find out what happens when you look at your reflection in a lucid dream mirror... And how to use dream mirrors as portals to alternate dimensions.
Ever wanted to master flying in your lucid dreams? Here's your step-by-step flight training - from bouncing in meadows to rocketing through outer space!
Many beginners want to have flying dreams - but flying in lucid dreams isn't always so intuitive. Here's how to soar like a superhero on your lucid quest.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Books are a powerful way to increase our understanding and generate new perspectives. Good books are immersive and profound: they can change the way we live our lives. In teaching us new lessons, stripping away fallacies and inspiring independent thought, the following books on lucid dreaming are bestsellers for a reason - they are groundbreaking and thought-provoking reads to expand your awareness and develop your lucid dreaming skills.
Galantamine is best known for its ability to improve memory and provoke intense lucid dreams. Research by Dr Stephen LaBerge has found that taking galantamine intensifies your dreams on many levels, including cognition, lucidity, recall, control, bizarreness and visual vividness. If you want to boost your dream life, and maybe prompt some lucid dreams, it's worth taking the occasional galantamine supplement.
Why write a book about how to "hack" sleep? Well, I've suffered from sleep issues throughout my entire adult life. Sleep was such a tough thing to figure out. It didn't respond to willpower. I could beg and cry and kick and scream to myself to fall asleep, but my body would not listen. Finally, I realized that enough was enough and that I was going to fix this very important area of my life for good, or at least do my best to try. I spent nearly one year constructing a system to improve the quality of my sleep.
Humans are unique in our endless capacity for imagination. According to Steven Mithen, an anthropologist at the University of Reading in the UK, we needed to evolve seven critical mental skills before we could have imagination as we know it. Each of these abilities serve a distinct purpose in their own right, while imagination is the culmination of them all.
This dream starts out pretty violent but then suddenly goes all profound on me. I'm having a nightmare in which a thin, gray-faced man is trying to kill me. I become lucid and battle him with ease, firing shots of lighting out of my hands and hitting him in the chest. He falls to his knees and I lock him in a gated prison using only my mind. But then my lucid dream evolves into a lucid nightmare. Another villain, who looks like Krang (or Krang's body at least) from that delightful cartoon about giant mutant turtles, frees the gray man using his telepathic powers. I am no match for him.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?