Let's talk active dream control. This section is for lucid dreamers who understand how to become lucid - but find themselves flung into a strange and unpredictable dreamscape. You may feel you have very little dream control and this is totally normal for beginners. That's because the dreamworld obeys very different laws compared to physical reality.
In the waking world, if you want something to happen (like walk forward three steps) you simply will it to happen and your body does the rest. As long as it's within the realm of physical possibility, control of your waking reality is easy.
In a lucid dream, the rules are changed. You are suddenly in possession of a ghostly, ethereal body that can run through walls and travel through time. The dreamworld cares little for Einstein and Newton. The dreamworld is governed by your unconscious mind, and it is your task to work with it - not against it.
The following articles may sound utterly bizarre to non-lucid dreamers, but if you have any lucid dreams under your belt you will begin to understand the language of the unconscious mind. You'll learn how to tame its logic and how to control your dreams.
It's the most frustrating thing about lucid dreaming. You finally realizeyou're dreaming... and immediately wake up. So how DO you stay lucid for longer?
How to control your dreams with clarity. My own first-hand lucid dream research with advice on how to actively control and manipulate your lucid dreams.
Three ways to maintain dream control when you start to lose lucidity. Plus, why dream control isn't always what your unconscious dreaming self wants most.
Creating dream characters is a matter of finding creative solutions - conjure dream figures from out of sight and morph the appearance of existing folk.
Reframing is one of the most potent mind hack techniques for lucid dreaming. An excerpt from Daniel Love's excellent book Are You Dreaming?
Remember this scene in The Matrix? In the Jump program, Morpheus teaches Neo how to free his mind. The lucid dreamworld, too, demands this kind of mental reconditioning.
Setting a lucid dream intention means consciously planning an objective to fulfill to make your lucid dreams more rewarding. Find inspiration here...
Five lucid dream challenges for beginners: have flying dreams, taste delicious foods, run through walls, go star-gazing and talk to your unconscious mind...
Tibetan Dream Yoga is a similar practice to lucid dreaming in the ancient philosophy of Tibetan Buddhism. Explore new depths to lucidity.
It's the number one goal for many - but is lucid dream sex all it's cracked up to be? How easy is it for beginners?
Find out what happens when you look at your reflection in a lucid dream mirror... And how to use dream mirrors as portals to alternate dimensions.
Ever wanted to master flying in your lucid dreams? Here's your step-by-step flight training - from bouncing in meadows to rocketing through outer space!
Many beginners want to have flying dreams - but flying in lucid dreams isn't always so intuitive. Here's how to soar like a superhero on your lucid quest.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?