The following review of DreamZ app is written by the developer, Adam Siton. Average rating: 4 stars. Price: $3.99
Lucid dreams have stimulated the minds of millions, and inspired famous movies like Inception, Vanilla Sky and The Matrix, and all with a very good reason. It is the ultimate virtual reality; a world we can change and shape as we please.
The ability to experience lucid dreams is generally considered to be reserved for a small percentage of lucky individuals that are able to gain awareness during a dream, mostly after intense training.
For this purpose we created DreamZ - the first iPhone app to facilitate advanced lucid dream algorithms previously found only in $500+ devices such as the NovaDreamer. With a beautiful design and clean and simple interface, DreamZ brings some of the most advanced algorithms in modern dream research to allow everyone gain awareness while dreaming without any special equipment, and with a minimum amount of training.
As you sleep, you go through different phases, ranging from deep sleep to light sleep. The most critical phase is called the REM (Rapid Eye Movement) in which most dreams occur.
During the night's sleep, the mattress you are laying on moves in correspondence with your body movements, and those vibrations are recognized by the iPhone's powerful accelerometer. DreamZ records your activity, and calculates a Sleep Score to each minute. This is the core of the algorithm. The Sleep Score is used to dynamically build a graph of the sleep phases, which allows us to identify in real-time the most important sleep phase: REM.
Studies show that during REM, our mind reacts to outside stimulation, such as light, sound or touch, and integrates them into the dream's content. DreamZ utilizes this fact and plays a specially made audio cues as soon as you enter an REM sleep phase. The audio cue is designed to interweave inside your dream, giving you enough awareness to perform a reality check.
The most effective triggers are blinking lights, unique sounds and vibrations. DreamZ app uses unique audio cue triggers. A specific audio message that you choose or record will be played every time you reach the REM dream stage. An optimized audio cue should be able to blend into your dream, in a way that you will recognize it without waking up. This is very similar to the feeling you get when hearing a phone ring, and then experience this ring within the dream.
After an adaptation period of several dreams, your mind will learn that this audio message is only played during a dream, and it will help you become aware that you are dreaming each time you will hear the audio cue.
The audio cue is the most important aspect of the app's operation. It's important to choose the right audio cue to maximize the probability that you will hear it in you dream and recognize it as a trigger. Most of the sounds that we hear during the night are filtered away by our mind, or blended into our dreams. The audio cue needs to fulfill the following conditions:
Choosing an effective audio cue is important, but it is also important to know what to do when you hear the audio cue inside a dream. Usually, on the first nights you will use DreamZ, you will remember hearing the audio cue during the dream, but it will not invoke enough awareness to experience lucidity. You will probably remember simply silencing the iPhone during the dream, or throwing it away, or anything of that sort. To use the audio cue to experience lucid dreams, you need to practice performing a reality check every time you hear the audio cue.
When we are dreaming our brain behaves differently than when we are awake. The key to having lucid dreams is to understand those differences, and test them whenever you want to check if you are dreaming or not.
For instance, during a dream it is often difficult to read characters and numbers because the area of the brain responsible for those tasks is shut down. Thus, if we look at our digital clock twice during a dream, the number will be blurry or different each time. The same goes for reading. When performing a reality check, try and read a sentence twice. If you are dreaming, the sentence will change the second time you read it.
The best way to experience lucid dreams is a combination between a good audio cue, and a good reality check performed each time you hear the cue.
As wonderful as our lucid dream has been, it's worthless unless we can remember it afterwards. Remembering dreams is believed to be natural for some people and impossible for others, but the truth is that everyone can remember their dreams. There are two conditions that must be fulfilled:
We believe that the iOS environment is the best and optimal playground for DreamZ. Bringing a beautiful design and clean and simple interface, DreamZ is very easy to use. In order to start your lucid dreams, you need to follow these easy steps:
Don't expect to have a lucid dream with your first use of DreamZ; the ability to become lucid is very individual, and sometimes needs practice. But the more you use it, the better your mind will get used to idea of lucidity during your dreams.
Also, it might take one or two nights to calibrate the device to your own bed and body movements. But once you have your first lucid dream, you will want to have them every night!
Having a lucid dream is known as one of the best, mind-blowing, crazy experiences the human mind can achieve. DreamZ will help you become anything you've ever dreamed about, inside your own wild fantasy world.
If we're completely honest, lucid dreaming isn't really known for being the most social of interests. In fact, often it's a lone pursuit - just you, your dream journal and the landscape of your mind. But this technique called PAL (or Partner Assisted Lucidity) breaks down that wall and turns lucid dream exploration into a social event.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?