Vitamin that possibly helps with REM/LDs

Discuss external aids which help you lucid dream including brainwave entrainment, supplements and herbs, lucid dream masks, and more.
Kaylium
Posts: 50
Joined: 01 Jan 2013 07:34

Vitamin that possibly helps with REM/LDs

Postby Kaylium » 05 Feb 2014 20:30

OK, I am doing an exercise program for PE credits at my high school (:P) and I was looking at reviews of it. One person said that "Vitamin ZMA" helped him a lot. He also said that lucid dreams were a side effect. So I looked it up, and it supposedly helps you attain a deeper state of REM sleep. So, yeah. Just thought I'd put that out there.

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Jackson
Posts: 109
Joined: 04 Jul 2013 03:02

Re: Vitamin that possibly helps with REM/LDs

Postby Jackson » 10 Feb 2014 05:28

Here's the link if you guys want to read about it

http://en.wikipedia.org/wiki/ZMA_(supplement)

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