Discuss external aids which help you lucid dream including brainwave entrainment, supplements and herbs, lucid dream masks, and more.
Had to share my thoughts about this because I have tried quite a few things, and Melantonin works like a charm. 5 mg is what I take too. If you use it every night, your body does get used to it and its normal sleep as usual. I take a few days on and a few days off. I love this stuff!
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