Discuss external aids which help you lucid dream including brainwave entrainment, supplements and herbs, lucid dream masks, and more.
If you want to achieve certain states of consciousness, you can use free binaural beats to safely move your brain into certain frequencies. A great way to get started with binaural beats is to use an app. Since you'll have to use headphones to achieve the effect of binaural beats frequencies, a smartphone or tablet is a great way to get started.Meditation is a powerful tool that helps you get in touch with that natural energy cycle. Must read:-http://www.mindvalleyacademy.com/blog/mind/binaural-beats-for-sleep
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