When I feel encouraged, after a month or so, by being able to remember more, and longer, dreams, then I practice more suggestions to myself to have lucid dreams. Lucidity triggers which work best for me are - reminding myself that I will look at my hands, or to notice some strange object, character, or event in the dream, which would not make sense in the "real" world.
But if I stop keeping my dream journal, my dream recall becomes negligible.
Pablo, you say you are so anxious. I'm not sure if you mean you strongly want to have lucid dreams - just be patient, - or if you feel a lot of anxiety in your daily life. If you are dealing with a lot of life challenges which make you anxious, you could ask "the dreaming awareness" to create dream situations and dream helpers, which help you to work on better ways to deal with these challenges. Good luck.
Who is online
Users browsing this forum: Baidu [Spider], Yahoo [Bot] and 1 guest