Vitamin B6 age requirement

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Chackøwsky
Posts: 16
Joined: 13 Mar 2012 23:05
Location: Winnipeg, Manitoba

Vitamin B6 age requirement

Postby Chackøwsky » 17 Mar 2012 22:59

Hello, I've been thinking of taking 100mg Vitamin B6 pills. I am only 13 and I have seen on the labels that it is for adults. Is it still safe if I take one before I go to sleep? If not, please tell me the side effects.
Thanks
"All is the Nightmare! How I have waited for his... trapped so long in darkness beneath the waves, waiting and growing in strength with its guidance... growing until the time was right. Now the Emerald Dream has become the Emerald Nightmare!"

AHM
Posts: 6
Joined: 11 Mar 2012 22:21

Re: Vitamin B6 age requirement

Postby AHM » 18 Mar 2012 00:14

It shouldn't cause problems since the B family is soluble in water which means excess amounts are removed through urination. However, I suggest you ask a professional about this.


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