You will start by laying in bed almost completely asleep and simply lay there for as long as you need until sleep paralysis settles in. Next, wait with the sleep paralysis and eventually you will see paterns of light called hypnogogia. Observe these, do NOT interact. Start visualizing a dream scape with as much clarity as you can and continue knowing that this is not reality. Eventually, you will either wale up from the WILD or your mind will "pop" right into a lucid dream.
What's the most resilient parasite? an idea. A single idea from the human mind can build cities. An idea can transform the world and rewrite the rules. Which is why I have to steal it.