Sleep paralysis

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ksky.kira
Posts: 1
Joined: 27 Jul 2013 16:39

Sleep paralysis

Postby ksky.kira » 27 Jul 2013 16:45

Okay so I have been trying to learn to astral project and lucid dream. I've been practicing the WILD method where you enter sleep paralysis while still aware. My problem is that every time I lie on my back and try to focus and relax I can't enter this state, but when I give up and roll onto my side I can feel my body falling asleep within minutes. I guess my question would be do you have to lie on your back? Also what are some ways to make your dreams become clear?

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