(For lucid dreaming, of course.)
And one last thing, how many HZs do I need?
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I'm not sure about the HZ, but I purchased some very effective isochronic tones from the websit Rebecca mentions.
Also their is a third option, that I find is the best of the 3. Have you heard of the Golden Ratio? There are tones that actually have the Golden ratio built into them, and these tones have a very powerful effect on my lucid dream induction and just meditation in general!
Here is a link to the tones I use every morning and night. They are indeed profound and powerful.
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I didn't have much success until after the track ended and I rolled over on the sofa. Within 10 minutes I had full body paralysis, HI, vibrations and a dog snarling around my face. Sadly the dog took me by surprise and by even though it was only one second of panic, it kind of ruined the WILD because I couldn't be bothered lying on the sofa any longer.
The BB definitely put me into an altered state though - at the end of the hour I didn't even realize they had ended and I had partial body paralysis...the only problem was the position - due to my ear phones I had to lie on my back and I have most success when I get comfortable on my side.
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