What is best to do when first go to sleep?

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Shibby30
Posts: 51
Joined: 07 Sep 2013 01:49

What is best to do when first go to sleep?

Postby Shibby30 » 17 Nov 2013 23:11

The majority of techniques emphasize the latter REM cycles. What can one do in the beginning of sleeping?
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oneironaut
Posts: 7
Joined: 17 Nov 2013 22:13
Location: The Netherlands

Re: What is best to do when first go to sleep?

Postby oneironaut » 18 Nov 2013 13:19

U can do reality checks throughout the day. Doing these u can also get lucid in the early rem stages.

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taniaaust1
Posts: 2990
Joined: 07 Feb 2013 15:32
Location: Adelaide, South Australia

Re: What is best to do when first go to sleep?

Postby taniaaust1 » 30 Nov 2013 12:13

You may be able to do a WILD naturally once you get close to the sleep state.
The only thing to fear is the fear itself


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