There are a couple of questions you need to ask yourself before you keep a dream diary.
#1 Do you remember your every night? If not keeping a dream journal is a good way to incubate being aware in dreams and ones you are aware to become lucid in them.
#2 Have you experienced spontaneous WILDs? If you can't, it's likely you can't intentionally do WILDs.
#3 Can can or have you done spontaneous or intentional dream returns? If you have you can just use the Wake Back To Bed or DILD method to lucid dream an so don't need a journal. Even if you've never done a dream return you could try those methods and if successful LD without a dream journal.
And there is only one thing we say to death "not today"
- Syrio Forel
tre20tyu wrote:I been wondering about this question for a while now. Might anyone know?
I have had quite a few lucid dreams and don't have a journal. One of the main purposes of the dream journal is to help with recall which is an important step towards having lucid dreams. If you already have good recall, then you can do without it. In any case, I do think it's a good idea and helps you in other ways too.
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