help with MILD?

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Joined: 28 Dec 2013 22:08

help with MILD?

Postby JonSnowLD » 28 Dec 2013 22:50

The problem I have with MILD is I never know when to start visualising-I repeat affirmations in my head until I'm really sleepy but then I just fall asleep. or if I start visualising before I've really relaxed properly I end up getting sidetracked, and have to start all over again or fall asleep thinking about something else :s

If anyone has any tips it would be greatly appreciated! thanks :)
Target number of Lucid Dreams this month: 3
Lucid Dreams this month: 2

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