Guided Meditation

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Posts: 1
Joined: 16 Jun 2014 16:09

Guided Meditation

Postby Gaml » 16 Jun 2014 16:17

Okay, I need help to see if I'm doing the guided meditation right.
So, first i sit down and then I start imagining (or visualize) me walking around in a beutiful garden.
Is it really as simple as that, or am I missing something.
And please, explain to me the inner-awareness. Don't understand much about it.

PS: Can I preform a DIELD without meditation?

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