Daviddd wrote:JonSnowLD told me to focus on MILD/DILDs more rather than WILDs. What would you say? It seems really hard for me. I'm not trying to OBE, just Lucid Dream. Sometimes, I stay still without moving a single limb for an hour but nothing happens.
**Note: I don't really want to 'leave' the body like while doing OBEs. Though, I'm not afraid of Sleep Paralysis (In fact, I've had one today). I just want to get 'teleported' to the dream scene while being conscious.
Another question, I started to write my dreams since 2 or 3 days ago. By this time, my dream recall has become alot better. Every morning, I can remember 1-3 dreams and one of them is very vivid, sometimes Lucid. Does it have anything to do with dream journaling?
There is no such thing as leaving the body, so don't worry about it. As I am thanatophobic (fear of undead) and have been doing phasing WILDs and Dream Body WILDs and have never run into any issues with that, I doubt you'll ever have to worry about something like that happening to you. Like nightmares, it'll only happen to you if you imagine it happening to you, so if you don't think about it, it'll never happen. In a Dream Body controlled WILD, what really happens is during SP your consciousness is slowly shifted from the real world to the dream world, landing you from your real body into a dream body (not leaving your body, you are actually somewhat in a Lucid Dream), which you control and get up yourself in whatever imaginative way you can think of. Then you open your dream eyes, and you are in the WILD (typically in your room), and you can do whatever you wish.
As for what type of Lucid Dream you should focus on, it ultimately depends on where you're at. If you find yourself in a dream after losing consciousness, then I would say go with the MILD/DILD technique.
However, if you are in Sleep Paralysis, and you are starting to move your limbs, and feel like moving your body, I would personally attempt the WILD technique. If you can move your body and open your eyes, see if you can perform a reality check while doing so.