Before reading the MILD technique, I'd sleep for around 10 hours a night, and I had a very hard time remembering dreams/having vivid ones. After reading the MILD technique, and dream recall pages, I had a very weird night.
First of all, I slept in 200 minute periods. I remember going to bed at around 1:10ish, waking up at 4:30ish (reality check and went back to bed), and finally getting up at 7:50. This was completely abnormal to me, because I'm like a 1:30-11:00 sleeper.
Anyway, I remembered everything of a dream, and it was much different than every other dream.
So can anyone tell me if I'm getting anywhere on this? Thanks
Also, if anyone feels like answering: How long should my dream journal be? Like how long should my summary be. I put about 1-1.5 paragraphs of information in it, so is that too much? Too little? Thanks again!
As for the length of your entries... however long or short you feel you need them to be. I usually use point form notes. Just jotting down enough to remember the experience later.
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