I tried to lucid dream last night, i was using the reality check method. And said "I am going to have a lucid dream tonight, and i am going to fly around in the sky, after the dream i am gonna write it down in my dream journal". But I dreamt just like in one or two secounds and woke up right after it, the dream was just confusing. I felt like I fell a little and woke up right after the dream. After I woke up in the middle of the night I was very dizzy. So I want to have a bit more concrete dream. Any help?