A must read book on Mindfulness

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TheRedDragon666
Posts: 11
Joined: 09 Jul 2017 20:26

A must read book on Mindfulness

Postby TheRedDragon666 » 10 Jul 2017 22:02

Hi guys, I have been listening to "Practicing Mindfulness: An Introduction to Meditation" and I must say it has truly changed how I view what being mindful really means. It will help you with mindful meditation, mindful walking, mindful driving, mindful living, and much more for I am not even half way yet and I already know its a must read for any Mindful Learner.
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