Taking Too Much Supplements??

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Posts: 16
Joined: 23 Jul 2012 19:26

Taking Too Much Supplements??

Postby Untouchable » 09 Aug 2012 19:52

I bought the recommended supplements and take them in this dosage 30-45 min before i go to bed:

- dmae - 350 g
- b6 - 200 g
- b12 - 500 g
- choline bitartrate - 500 g
- 5-htp - 200 g
- melatonin - 15 g
- Fish Oil - 1,200 G

Am I over doing it and what is recommended??

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Posts: 548
Joined: 07 Aug 2011 19:47
Location: Toronto, Ontario, Canada

Re: Taking Too Much Supplements??

Postby Ryan » 10 Aug 2012 01:21

Seriously, don't bother with drugs/chemicals.
You have all the ability to do what you want without them.

Hard work and lots of effort are the only way to go about this... you won't learn anything with chemicals.
For more information, please visit my website
Or join my forums!

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