And fell into a fitful sleep
Escape to realms beyond the night
Dream can't you show me the light? "
Unlike the film, I don't think you can predict how your chosen object will behave when you're dreaming. If you turn over a sand timer in a dream, the sand might just fall through the same way as it does in reality. Alternatively, it could behave completely differently. Dreams are unpredictable.
But I think that having a daily habit which gets you thinking about reality is a good idea. So if you want to carry a sand timer and it reminds you to keep doing reality checks throughout the day, go for it.
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