vitamin B6

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kdariboy
Posts: 28
Joined: 22 Aug 2012 04:26

vitamin B6

Postby kdariboy » 17 Sep 2012 00:37

so last night i took 100 mg of b6 and it worked. i had a lucid dream. i heard that if you take too much for a long time there is some disorder that has to do with damage of the nervous system. how often can i take 100 mg a night without it effecting my body?
8 Time Lucid Dreamer, looking to be an every night lucid dreamer

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Rebecca
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Re: vitamin B6

Postby Rebecca » 18 Sep 2012 12:15

Here's some info on B6 safety precautions and recommended daily allowance: http://www.mayoclinic.com/health/vitamin-b6/NS_patient-b6/DSECTION=safety

They say you should avoid excessive doses of more than 200mg daily.


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