Same night when i went to sleep i said to myself that i will not try this tonight then in the morning about 6 Am someone woke me up and i went back to sleep about 15 minutes later and i said to myself "Oh well , i'm so excited, i'll give it a try,i'll have a lucid dream".I closed my eyes and i felt a bit strange a minute later.I opened my eyes and i was lying on the bed in another room ,i knew this was a lucid dream and looked at my hands , they were deformed and i became very excited ,vision started to go black , but i looked at my hands and it was all good again.I put my hand through a wall and i was now really sure i was lucid.I decided to just take a walk in the house this time lol and when i went to my room it all went black i forgot about reality checks and woke up in my bed.This experience was chasing me all the time that day.And it was amazing that it worked the same night i found it!
So last night i tried to become lucid again , but when i went to bed and relaxed ,i started to feel my body heavier and my heart started pumping and i stopped.This happened to me at least 4 times that night and i always ended up stopping because i guess i couldn't relax enough.Then i did the WBTB and i guess i couldn't really concentrate enough after and only had like 6 regular dreams instead lol.
So my questions are:
1.Should i be more relaxed after feeling my body becoming heavier ? because i'm a bit scared of that sleep paralysis.
2.If my body ends up sleeping ,my mind doesn't ,i open my eyes and start seeing weird things ,how do i wake my body up?
about waking up, you need to think about moving your physical body and you will start to reconnect to it even if you are in a lucid dream. you can also close you eyes in the dream real tight, andopen them, that usually gets you to open your physical eyes.
I can remember closing my eyes,focusing on the darkness , feeling my body heavier (thought i didn't remember reading about WILD and sleep paralysis then, so i think i may have not noticed my numb body and that didn't bring any emotions) and suddenly opening my eyes in a dream and already knowing i'm in a dream without doing a reality check.
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