Something very frustrating that I run into when using the Sleep Paralysis Technique is falling asleep before I get Lucid. The problem is I always hear that for the Sleep Paralysis Technique to work you need to have a clear mind and focus on hypnagogia. The problem is I rarely get very vivid hypnagogia before I fall asleep. I usually will fall asleep before I have a chance of full paralysis (and vivid hypnagogia) and so I can't get a lucid dream in this situation. I am told to focus on hypnagogia but I always fall asleep out of relaxation. Should I think more actively to stay awake. Maybe if I did this my body would fall asleep as my mind works and then I would become lucid. Thanks for any advice!
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