Any advice is much appreciated.
If I fight it and get rid of it, I will end up in a different lucid dream or get up (out of dream bed) and lucid dream from there.
There is certainly a connection, but I lucid dreamed many times first before it ever happened, so I wouldn't say I lucid dreamed to 'cope' with it. More of the other way around. I was a happy lucid dreamer until that Ahole tried to mess with me! But I believe it was a process and leads to more control and experience in the long run.
So if it happens again, and if you can, GET UP AND STAND UP! (it can be 'physically hard'). But it leads to some very deep immersed lucid dreams.
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