it's really hard for me to keep track of your sentences and questions, but here my ansers:
- first off: being lucid does not mean that you control your dream! that's a common misunderstanding. being lucid means that you know that you're dreaming.
so you were fully lucid.
- do you keep a dream-journal? that's vital for a good lucid-training.
- trying to not swallow? i don't think that's necessary (or healthy that is) ^^
wanna know more about WILD? click here: http://www.world-of-lucid-dreaming.com/wake-induced-lucid-dreams.html
- all in all i'd recommend you to start with rebecca's free e-course, right here: http://www.world-of-lucid-dreaming.com/subscribe.html
you'll have many of your questions answered!
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