But make sure you aren't just doing a quick reality check.
Because even In dreams, you may mindlessly do a reality check, have it not work, and then you'll say I'm not dreaming, even though you are. What you really have to do when doing a reality check, is SERIOUSLY consider if your dreaming or not. Use all 5 senses to check this. Do a couple reality checks. Truly 100 percent make sure you are not dreaming. Put alot of thought into it. This should also make it easier to remember to do your reality checks.
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I suggest to do them at the start as at some point this may tally to something you are dreaming and its more likely to dream you are starting a lesson then ending a lesson.
I do reality checks, when awake, whenever something bizarre happens, or when I am around people that tend to be in my dreams a lot. I don't think it should be time-based, but event-based. Not every hour on the hour, but whenever something occurs that reminds you of a common reoccurring dream or dream sign you recognize. That is the best time to validate it. 9 out of 10 times you'll be awake, but every now and then you get that 1 and it is worth it.
It also never hurts to over-reality check when it comes to lucid dreaming. You may get strange looks from people when awake. It may hurt your social life, but not your lucid dream endeavor . (JK)
But I would say it has more impact when you do it after something reminds you of your dreams.
Lucid Dream Count: 31+
Normal Dream Count: +∞
Objective: Make 30 Lucid-Dreams this year(2016).
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