Poroblems with MILD

Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
Lucije
Posts: 3
Joined: 11 Jul 2017 20:22

Poroblems with MILD

Postby Lucije » 17 Jul 2017 05:44

Hi everyone
I often have hard time to fall asleep. In MILD I need to fall asleep while repeating:
"I will have lucid dream tonight" or "I am dreaming". When I'm repeating this I feel that it keeps me more awake. Is that true?
What can I do about it?

DreamerMan99
Posts: 361
Joined: 27 Mar 2013 23:53
Location: In a world where nothing matters

Re: Poroblems with MILD

Postby DreamerMan99 » 05 Aug 2017 03:48

You don't need to repeat the mantra, try something else that might help you fall asleep. Maybe think about your day, or count by 6's, or name all the people you know, count sheep, etc. Meditation before bed certainly helps too.
Good luck,
Dream on.


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