Visualisation Exercise

Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
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James
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Joined: 18 Jan 2012 20:09
Location: England

Visualisation Exercise

Postby James » 27 Oct 2013 23:59

I've been doing this lately, not so much to help with WILD's but more to enhance dream recall and It's been working pretty nicely.

What you do is while walking, notice a feature up ahead, such as a tree or something. Then, (after making sure that it is safe to do so,) close your eyes and continue walking. The aim is to open your eyes when the object is due left/right of you.

Once you get good you can shut your eyes and instantly create a vivid and realistic reality in your mind.

Try it out and let me know how it works for you! :D

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MauricioBra
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Joined: 30 Apr 2012 20:59
Location: Brazil

Re: Visualisation Exercise

Postby MauricioBra » 28 Oct 2013 21:28

Intersting. How many times have you done it till you got good?

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James
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Joined: 18 Jan 2012 20:09
Location: England

Re: Visualisation Exercise

Postby James » 29 Oct 2013 00:08

It probably varies, but for me it was surprisingly fast. One thing to make sure you do is change where you do it every time, or it becomes more of a timing thing.

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DeltaV
Posts: 122
Joined: 26 Mar 2012 18:40

Re: Visualisation Exercise

Postby DeltaV » 31 Oct 2013 17:14

A few times, while going to school, I tried visualising what was behind me.
You have bought a ticket for a train of thought heading for your wildest dreams. Choose your destination, and enjoy the ride!


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