Do THIS for a Clear Mind

Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
dreamstudent
Posts: 169
Joined: 21 Sep 2014 07:24

Re: Do THIS for a Clear Mind

Postby dreamstudent » 26 Oct 2014 07:19

I personally practice ZHEN meditation, at least once a day it's basically being completely in the present moment sitting breathing in and out slowly clearing the mind and just listening to your surroundings. Its funny I've also meditated in a lucid dream and some very interesting things happen. I think I'll actually make a post about it now thanks.

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