Isochronic tones for meditation

Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
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Isochronic tones for meditation

Postby casey » 04 Aug 2012 15:44

So lately ive been listening to isochronic tones for meditation. I find the tones very relaxing but i dont know if theres a certain technique to meditating with the tones. At first i would focus on the tones but lately ive been just meditating like normal. Am i doing it right?

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Re: Isochronic tones for meditation

Postby Ryan » 05 Aug 2012 01:48

The use of them is the same as with binaural beats.
Just listen to the beat... focus upon the beat to the exclusion of everything else around you.
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