Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
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So yesterday I tried WILD for the first time. I put on some ambient music, lay on my back and started to relax. It took about 40 minutes to actually feel like something was happening, I felt pretty heavy, couldn't move and kept going. But the thing that startled me was a sudden noise I heard in my room and it instantly startled me, I had shivers down my spine and shot back into full awareness saying "I'm awake" and gave up. So is the noises a good sign and should I just try and ignore them? Also how do you get into that actual dream state while doing WILD? Does it just come naturally once you reach a certain point? I'm thinking of trying it again soon but unsure. Thanks!
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