I've tried it a couple times before but couldn't get back the 'staring at the back of my eyelids' part and the florescent swirls and such. BUT this time was a bit different.
Not sure if I even did it right so tell me if I need to change something.
I was laying there staying still with my eyes closed and focusing on the black. My mind kept wondering off with what I'm going to call them day dreams. and I'd catch myself before falling asleep and focus back in on the blackness/swirls, patterns etc. One time when I did it, it was like not sure how to explain, getting hit with some kind of force not painful but made my whole body tingle and kind of started me over because my heart started racing and I started breathing faster. Not sure if it was excitement, fear, or just what was supposed to happen.
The second time was the same thing just without that 'hit' after that I tried to get it back but was just laying there with what felt like a numb body from the waist down and my arms were numb too.
Am I doing something wrong or is this supposed to happen?
If it's supposed to happen, does anyone have any tips on how to keep going further into it. Instead of jumping back out?
Going to practice MILD I guess, hear it's more suited for beginners so I'll give that a go. Still some feedback on the WILD tech would be appreciated.
Eventually you'll start seeing patterns in your head. Don't force these patterns to change when they first come, they may vanish. The place you may be going wrong is that you're intensifying these patterns too hard, and that hurts your brain. While the patterns are repeating, I start pretending to hear sounds in my head from my previous dreams. You don't have to hear, you can choose whatever sense you are strongest with. For most people, it's visualizing and that's where you see the dream.
At one point you'll fall asleep and then you'll go back into the dream - but you'll notice the dream is much more vivid, and that's when you know you're lucid.
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