Reality Checks

Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
oliverclay
Posts: 159
Joined: 22 Feb 2013 06:49
Location: Croydon

Re: Reality Checks

Postby oliverclay » 20 Jun 2013 12:22

DreamerMan99 wrote:Hey guys,

What reality checks do you frequently use?

I mostly look at my hands, try to push my finger through my hand, and breathe through my nose while holding it. Also, I use an app called "Dreamer" and it sends you a notification every 15 - 120 minutes (customizer) That says "Do A Check" For those of you who aren't too good at remembering RC I recommend this app.



Checking hands is wonderful and interesting techniques.

SGraham
Posts: 119
Joined: 13 Jun 2012 00:59
Location: California

Re: Reality Checks

Postby SGraham » 20 Jun 2013 15:59

I have a white board in my room that says "Reality check" on it, so every time I see it I do one. these are my top reality checks for me:

1. looking at my hands,
2. Trying to remember how I got there. (both of these work any where)
if i'm in my room I usually inspect my Supertramp Breakfast in America poster to see if it's legit :D
How do you define real ?
think it over it's a tough question...


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