Tips on falling asleep faster?

Do you suffer a sleep disorder? Find support on sleep paralysis, night terrors, recurring nightmares, sleep deprivation and more.
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HAGART
Posts: 3323
Joined: 05 Jan 2012 21:09
Location: CANADA

Re: Tips on falling asleep faster?

Postby HAGART » 13 Oct 2016 09:48

:oops:
If we all lucid dreamed this world would be a better place.

Defter71
Posts: 2
Joined: 08 Nov 2016 08:07

Re: Tips on falling asleep faster?

Postby Defter71 » 08 Nov 2016 08:19

Reading a good book helps me to get a good sleep.

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donny
Posts: 6
Joined: 22 Nov 2016 08:46

Re: Tips on falling asleep faster?

Postby donny » 18 Jan 2017 13:13

How to fall asleep fast is not a question you should be having to worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword worry. Most of us have all been there. We notice we just can’t fall asleep like we used to. We lay down we close our eyes and next thing we know, we can’t get comfortable, we can’t slow our brain down, we then get mad, and then……we just can’t fall asleep. There are many reasons this can be happening. If racing thoughts and stress prevent you from obtaining the peaceful sleep you need, then look into using a mind machine. The Laxman light and sound mind machine shuts your body down for a peaceful and meditative sleep so that you can get the rest you need for better daily performance. Different sessions are designed to enhance relaxation, learning, sleep and creative visualisations. I would recommend it to anyone with high blood pressure, chronic pain, anxiety, stress-related problems or sleep difficulties such as insomnia. Find out more at mylaxman.com


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