would bad dream recall be a sleep disorder?

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Jacob D K
Posts: 24
Joined: 16 May 2012 21:22

would bad dream recall be a sleep disorder?

Postby Jacob D K » 17 May 2012 21:15

i wouldnt say i have bad dream recall , that wouldnt beging to describe it. i have a dream about every 2-4 months. is there any way i can have more dreams without having to keep a dream journal, maby something i can do before i go to bed?

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Peter
Posts: 1951
Joined: 26 May 2011 08:02
Location: New Zealand

Re: would bad dream recall be a sleep disorder?

Postby Peter » 18 May 2012 22:51

no, if you want more dreams the journel will help and before going to bed tell yourself with some conviction that you will remember your dreams. This is all it should take. The journel can be as simple as writing a single word to remind you of you dream so its not a task at all
Who are you I asked, the reply "dont be silly, we are your daughers" many years before they were born


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