No dreams

Do you suffer a sleep disorder? Find support on sleep paralysis, night terrors, recurring nightmares, sleep deprivation and more.
srdjann
Posts: 2
Joined: 06 May 2017 17:34

No dreams

Postby srdjann » 06 May 2017 17:47

Last two weeks i seemingly "don't" have dreams.When i "have" dreams , i may not remember what i did in them, but i know i definitely had a dream.
While i was 10 i had VERY frequent dreams like 5 times a week.
Help ASAP. :!: :!: :!:

ThePurple
Posts: 158
Joined: 02 Nov 2015 01:30

Re: No dreams

Postby ThePurple » 10 May 2017 18:47

What's your sleep schedule like? Is it not enough? Too much? Have you heard of wake-back-to-bed? It's not just for lucidity, getting up early and going back to sleep helps with dream recall.

Do you wake up and immediately try to remember dreams? Do you seem to wake up thinking about other things already? Do you forget dreams even exist until later in the day? Where your mind is at when you fall asleep can be important.

Do you remember anything at all? Even if it's just "uh, something with a bagel, maybe?" write it down. Sometimes all I remember is a shape, a colour, an emotion.


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