Lying in bed trying to relax. After a while there's a prickling or stinging feeling in my feet and hands, sometimes it is spreading up to the lower parts of the arms and legs. Where in the WILD process am I when this happens and what is next step?
I never get the feeling that my body or parts of it disappears, instead the stinging prickling feeling keeps me awhere of their existence if i dont place my thoughts somewhere in my fantasies for a moment. Though sometimes it feels like my hands differently positioned of what they actually are. So again, whats next step and where in WILD process am I?
Sometimes it feels like there is a sudden wave of coldness that goes through my body and... i feel a little cold. The coldness stays for a moment and then fades out. what is this? what to do?
My body never seems to enter that sleep paralysis as i can move all the time, isnt it working?
And how more exactly does that "the-body-feels-heavy-feeling" feel like?
While trying the WILD i am thinking of places and their environment and imagining how it would feel to be there. Some times the feeling get a little extra vivid just for a second or two till i remember and realize its just an imagination and i come back to my bad again. And im still fully capable of moving and the stinging feeling is there all the time. what am i doing wrong?
I am trying to do the WILD both when going to sleep at night, on the afternoon and when i naturally wake up in the night. I am dreaming but i just fall asleep unconcuois and i never notice when i drop counciousness.
also, for whole of my life i have had lots of trubble getting asleep, it have always taken veeery long time.
Thanks for reading through and helping me
I didnt really understand what i was meant to do when FILDing. was i supposed to move my real fingers or imagine sitting and playing on two piano keys and trying to imagine how it would feel in my fingers and how it would sound? of what i've read earlier it's recommended NOT to move anything at all.
I acually had three lucid dreams this night and one false awakening, each blurrier than the other and all lasting for less then 20 seconds... I think one of them could have been wake-->LD rest I just realized in the dreams. So, in the dreams i did rub, clap and hold together my hands, i tried to see details but everything was like watching the world through strong glasses. Is there anything more i can do to stabilize? Should I move around or talk? Changing breathing patter?
And also... when I was trying to imagine a place i wanted to go to in the dream I got some other problems, I just had to swallow all the time and i forgot to breath... solutions? Is there any ideal position for the head? Any ideal breathing patters, fast? slow?
And agains, thank you for the help
Sometimes also if you try and only go to bed when you're really tired, and when you lay down, only have the intention inducing a dream it might work better for you..
PS: took from my http://www.world-of-lucid-dreaming.com/forum/viewtopic.php?f=12&t=2420 lucid dream post.
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