Methods can also be found in LaBerge's "Lucid Dreaming" but the one R99 mentioned goes deeper. For a comprehensive scientific study, you might also want to check out Celia Green's "Lucid Dreaming: The Paradox of Consciousness During Sleep".
"My Astral Projection Truth: What is Astral Projection and How to do it!"
You can download it here: http://dl.dropbox.com/u/39504726/Phasing_Primer.pdf
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