now About meditation that is a big component of the Mild technique. can someone give me some examples on how to better relax myself before meditating. or how to improve upon my meditation ex improve my visualization skills. and how long should i do the breathing technique to settle my mind before meditating?
Any input would be lovely and greatly appreciated <3 ty
One way to improve visualization skills is to study an object for 1 minute.. then shut your eyes and try to visualise exactly what that object was like. With practice you will get better at visualizing various things.
another way to improve visualization is to take a slow walk around your house then shut your eyes and try to the same walk in your mind. Do this over and over until you feel like you can imagine what this is like. (thinking of the feels of this, movement, carpet or hard floor under your feet, any smells, what you hear etc is just as important as the visualization of it all).
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