Vitamin B6 question

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LCDAnthony
Posts: 193
Joined: 26 Jul 2012 16:09
Location: Salt Lake City, Utah

Vitamin B6 question

Postby LCDAnthony » 05 May 2013 23:34

So I got some Vitamin B6 and I was just wondering,
When should I take one pill? Right before bed? A couple hours before bed? Or maybe even when doing a WBTB?

LucidLink
Posts: 405
Joined: 08 Apr 2013 16:48

Re: Vitamin B6 question

Postby LucidLink » 05 May 2013 23:40

Hi! I find they work best when taking 2 or 3 after 4 to 5 hours of sleep. If you wanna do a WBTB with that, you can, or just take the B6 and go back to bed. Also, sometimes I take one before bed with an HTP.

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LCDAnthony
Posts: 193
Joined: 26 Jul 2012 16:09
Location: Salt Lake City, Utah

Re: Vitamin B6 question

Postby LCDAnthony » 06 May 2013 02:16

What would you suggest the best amount be? Do you think 100mg's of b6 is good or maybe 200?

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Last edited by LCDAnthony on 06 May 2013 03:44, edited 1 time in total.


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