Comments on my meditation sessions...

Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
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Summerlander
Posts: 3643
Joined: 22 Sep 2011 19:52

Re: Comments on my meditation sessions...

Postby Summerlander » 08 May 2013 14:53

Be aware. Don't break your concentration, but, relax.

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"Empty cognizance of one taste, suffused with knowing, is your unmistaken nature, the uncontrived original state. when not altering what is, allow it to be as it is, and the awakened state is right now spontaneously present."

- Padmasambhava

AmunBrown
Posts: 1
Joined: 09 May 2013 05:15

Re: Comments on my meditation sessions...

Postby AmunBrown » 09 May 2013 05:22

Thank you for your recommendation.I want to try it on regular basis.I mediate just to keep my mind and soul fresh fresh & fresh.So this is a hearty suggestion to all that To stay at a cool and refresh body and mind keep going on meditation for some little time a day.

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PrototypeTEGTA
Posts: 119
Joined: 25 Jun 2011 06:44
Location: In an alternative universe where 'peace' and 'unity' actually make sense.

Re: Comments on my meditation sessions...

Postby PrototypeTEGTA » 10 May 2013 13:33

Summerlander wrote:Be aware. Don't break your concentration, but, relax.

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Could you add on that, please?
"Saying 'I have 100$' is like saying 'I have 100 inches'. Inches of what? Ropes? Books? iPads? Money can be a means and a tool to get what you want. But remember, in a camping experience, money is only good for kindling and wiping your butt."

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Summerlander
Posts: 3643
Joined: 22 Sep 2011 19:52

Re: Comments on my meditation sessions...

Postby Summerlander » 10 May 2013 16:08

Start by relaxing and focusing on as little as possible to the point where you are no longer conscious of thoughts but only awareness remains. This is the crux of meditation: focus increases, distraction decreases - however you do this is up to you but there are an array of techniques to choose from. The end result shouldn't be expected, but rather, stumbled upon. A still mind sensation or a profound sense of revelation about the nature of being can be achieved followed by a barrage of thoughts that attempt to convey what was experienced, which is often ineffable, through logic and language. Meditators can sometimes report that the separation between observer and observed is illusory.

[ Post made via Android ] Image
"Empty cognizance of one taste, suffused with knowing, is your unmistaken nature, the uncontrived original state. when not altering what is, allow it to be as it is, and the awakened state is right now spontaneously present."

- Padmasambhava


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