Normal Dream Count: 100+
Goal for next LD: Think with portals.
When this happens you fall back to the normal waking state. Learn to accept the sounds and any sensations and don't allow yourself to be distracted from the goal.
My background is in meditation and i'm new to this site but from what I've read I'd say you want to repeat the affirmations mentioned in another section on this site on obe's.
It's all about the letting go so good luck.
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