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Well im not sure why its so easy for me, but say, whenever the zombies get a little to close for comfort, or somthing similar, i kinda just shout to my self WAKE UP. I've been doing this for some time as a means of escaping nightmares or even dreams that im not particularly liking. Last night was the only time in a while that I've had trouble waking, and it was my first acctually Lucid Dream. It wasn't until an old teach of mine said he was going to molest that I even wanted to wake up, and after a few failed attempts he proceeded to mock my failures, my subconcious sucks sometimes =/
There are so many techniques to use but if you are new to using any dreaming techniques I would suggest a technique that I use when I have a bad dram and I wasn't in an position to have any control over it... The second that you awake just meditate on that dream and change it - even though you are now awake just rewrite it in your mind and play it out with a different outcome - one which you are in control.
Hope this helps.
Hope this helps.
A hacker’s guide into lucid dreaming and dream premonitions 2.0
If you're having a lucid nightmare (I guess thats what you'd call it, I'm not sure) then face your fears. I know it sounds hard but if you face your fears eventually they'll go away. Like if something is chasing you just turn around and say something like "Go away, this is MY dream!" or "Leave me alone!" then think about another place, turn around a few times, and open your eyes. I'm not sure this will work, I've had very few lucid dreams myself, but try it out and see. I hope this helps.
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