DreamerMan99 wrote:Hey guys,
What reality checks do you frequently use?
I mostly look at my hands, try to push my finger through my hand, and breathe through my nose while holding it. Also, I use an app called "Dreamer" and it sends you a notification every 15 - 120 minutes (customizer) That says "Do A Check" For those of you who aren't too good at remembering RC I recommend this app.
Checking hands is wonderful and interesting techniques.