I was wondering that when I get a lucid dream how and why do I stabilize it? I have had one lucid dream so far but I didn't get a change to do anything (I became lucid in mid air, fell down, woke up). Thanks in advance
Visually focus on one thing, intensify it, and interact with it, but not for too long.
Visually intensify everything around you.
Touch your body
Do a reality check
Shout out phrases like "I'm lucid" or "Clarity now" or "This is a dream" etc.
Don't get too excited.
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