Binaural Beats

Discuss external aids which help you lucid dream including brainwave entrainment, supplements and herbs, lucid dream masks, and more.
Canning_s
Posts: 5
Joined: 06 Apr 2013 06:34

Binaural Beats

Postby Canning_s » 02 Aug 2013 10:07

For Lucid Dreaming, in relation to Binaural Beats, what is the recommended frequency? Am I correct in saying that it is 6Hz? Also, should the Audible Pitch be at 300Hz?

AceOfSpades
Posts: 198
Joined: 21 Jul 2013 19:38

Re: Binaural Beats

Postby AceOfSpades » 02 Aug 2013 15:10

Anything involving the Theta Wave Frequency. Theta is where your mind is asleep even when your body is awake. Don't do Delta because that puts you in dreamless sleep.

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erichsa
Posts: 253
Joined: 03 Jul 2012 16:06
Location: EU

Re: Binaural Beats

Postby erichsa » 05 Aug 2013 20:11

I would like to use Binaural Beats when going to bed at night, and also for my daily after lunch nap. I found two theta wave mp4 recordings one at 4.5hz and the other at 7hz on you tube, of an hour each, the both sound the same to me. Do I need headphones, or can I play them through loudspeakers?. I don't have to listen a whole hour as I can start anywhere. I take it theta is the right choice? 10 August I learned a bit more and know as the are Binaural I must use headphones. So far I seem to relax faster and I have a better dream recall. I would like to hear from anybody who has experience as this is new to me. :)


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