Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
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If one technique doesnt at all suit you, do a different one. That being said, a WILD may happen quicker if you just try it when feeling more ready to just fall asleep, so to get away from the normal awake state quicker (as long as you can do so and still hold your waking focus).
The only thing to fear is the fear itself
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