One remedy for this that i know of is playing A LOT of 1st person videogames. Since I started playing TESV: Skyrim, I've been doing a lot of fantasy-like events in my dreams and they're all in 1st person!! Instead of starting in 3rd and switching to first like they usually do, they start in 1st and switch only once in a while. However recently, i haven't been playing at all and my dreams are back to "normal" (3rd person).
Just curious, when you write down your dreams in the journal, are you writing in present tense or past tense? Turns out, you're supposed to write in present tense and i haven't been and if you have been doing the same, perhaps that could be the cause of our 3rd person dreams
The next time I am dreaming, I will realise that I am dreaming.
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